you against a lot of carbohydrates. When I say protection, I’m talking about protection against glycation—this sugar connecting to the protein. B1 keeps these apart so you don’t destroy your blood cells and you have good circulation. As soon as that sugar connects to the protein, it’s permanent; it’s not coming off.
Conclusion
Magnesium, potassium, and B1 are the solutions to swollen ankles. But you also have to get the sugar out of your diet because as soon as you go back to eating refined carbohydrates, the swelling comes back.
Vitamins & Supplements
