energy, B9 (folate), essential especially during pregnancy. Not to mention zinc, selenium, and complete proteins that support muscle recovery. In short, it’s a food we never suspected could be so valuable.
Light on the scales, generous on the plate
Good news for those watching their weight: 100 grams of chicken liver contains only about 130 kcal , with 17 to 20 g of protein, very little fat, and virtually no carbohydrates. A nutritional profile that satisfies without weighing you down. It’s hard to find a better value for money.
How do I cook it so that it’s tender and delicious?
The absolute secret: don’t overcook it . Too long in the heat, and it becomes hard and bitter. A few minutes over medium heat is all it takes to achieve a melt-in-your-mouth result.
In a pan , it’s the simplest method: a little butter or olive oil, garlic, onion, thyme, salt
