Rich in alpha-linolenic acid (ALA), a plant-based omega-3 fat that may help reduce inflammation.
Contains copper, magnesium, manganese, vitamin E and antioxidants, all of which support overall health.
Regular nut consumption is linked to better heart health and may contribute to healthy aging.
Garlic
Contains sulfur compounds like allicin, which have antioxidant and anti-inflammatory properties.
May support cardiovascular health and healthy blood circulation.
Some laboratory and small human studies suggest that garlic may help reduce certain inflammatory markers, but the evidence for improving arthritis symptoms is still limited.
Simple Walnut and Garlic Blend
Ingredients
