1. Straightening the affected leg.
2. Pulling your toes gently toward your shin.
3. Holding the stretch without bouncing.
4. Walking slowly once the muscle begins to relax.
Gentle massage may also help.
Leg cramp remedies
Some people find warmth soothing after a cramp, such as a warm shower or heating pad.
Avoid aggressive stretching or forceful massage if the leg is swollen, red, unusually warm, or extremely painful.
## Can Stretching Before Bed Help?
It may.
